Adelaide Meditation
 

THE ZEN SESSIONS

Wednesday Morning @ Plant 4 Bowden

6:00-7:00am

There is something powerful that happens within your body and spirit when you honour the call of your soul.

I have experienced firsthand the life changing effects of creating a conscious morning ritual – and sticking to it.

I have witnessed the clarity, connection and productivity that comes from a morning spent in stillness.

And, I have reconnected to my breath, my body and my spirit in a way that feels nourishing, restorative and purposeful.

I want to help you experience the power of a conscious morning ritual. I have created The Zen Sessions to help you do – just that!

These early morning meditation classes are designed to take you on a 4 week journey; exploring new themes each week and creating space for you to connect, discover and heal.

The Zen Sessions are an opportunity to break free from old limiting beliefs and stories that are keeping you safe and tucked away in bed, when you are soul is calling out for more.

They are a chance to breathe in the crisp morning air, awaken your lungs and connect to that place within that has been sleeping through life.

And, they are an invitation to create a ritual that speaks to your heart, nourishes your body and aligns with your soul.

*** I am currently taking a break from The Zen Sessions. Keep an eye on Social Media to hear about when we will be back meditating together soon.

EXPERIENCE DOUBLE BLISS - MEDITATION + YOGA

Wednesday Morning @ Plant 4 Bowden

6:00-8:15am

Together with Sara from The OM, we are excited to offer a morning of Double Bliss. Enjoy one hour of guided meditation followed by a revitalising yoga practice with Sara from 7:15-8:15am. Wednesday mornings have never looked so beautiful - or blissful.

*** I am currently taking a break from The Zen Sessions. Keep on eye on Social Media to hear about when we will be back meditating together soon.

 
Adelaide Meditation

WEEKLY MEDITATION CLASSES

My unique guided meditation classes are a soulful relaxation journey for you to indulge your mind, body and soul. My spirit filled intention for each class is – healing!

A sacred space for you to rest your busy mind, settle your nervous system and connect to yourself and the universe. You will leave each class feeling light, energised and inspired.  Suitable for beginners through to the most devoted zen masters.

Perfect for - 

+ Overcoming stress, anxiety and fear

+ Connecting to yourself and source

+ Resting and restoring your mind and body

+ Creating clarity, positivity and peace in your life

MONDAY - 7:30-8:30pm

Infinity Pilates, West Lakes

Bookings via Mind Body App - Bookings Essential 

*** I am currently taking a break from Weekly Meditation Classes. Keep on eye on Social Media to hear about when we will be back meditating together soon.

TUESDAY - 7:30-8:30PM                                           

Cosmic Yoga Studio, West Lakes      

THURSDAY - 7:30-8:30pm

Cosmic Yoga Studio, West Lakes   

Bookings via Mind Body App - Bookings Essential

*** I am currently taking a break from Weekly Meditation Classes. Keep on eye on Social Media to hear about when we will be back meditating together soon.